A Solid Ramadan: Keeping the harmony among fasting and food
Muslims shun eating or drinking from dawn to sunset for 29 to 30 days for the span of Ramadan, and that implies Muslims quick for a mean length of 12 to fourteen hours during the day, polish off a weighty feast into the evening and a lighter dinner before dawn. The extraordinary and level of dinners consumed and consuming propensities change radically. Changes in eating designs and uncommon food all through Ramadan can cause diminished food admission and can significantly affect fundamental enzymatic and metabolic reactions and remarkable components of human wellness.